jagoholmes.com personal training header
 

Chilli Bean Tacos

INGREDIENTS

 

1/2 red pepper, 1/2 green pepper - both diced

25g/1oz sweetcorn

1 small red onion finely chopped

400g tin drained kidney beans (no sugar/salt added) in water (juice reserved)

½ tsp Tabasco sauce

2 garlic cloves crushed

2 tbsp tomato puree

4 taco shells

 

For garnish: -

Lettuce

Onion

25g low fat cheese grated

 

METHOD

 

1.   Place the peppers, sweetcorn and onion in a saucepan and cover with a small amount of boiling water and simmer for 10 minutes.

 

2.   Add the kidney beans, Tabasco sauce, garlic and tomato puree and enough of the reserved juice to make a thick sauce, simmer for another 10 minutes.

 

3.   Heat taco shells according to packet instructions.

 

4.   Fill taco shells with vegetable mixture and top with lettuce, onion and a small amount of cheese.

 

5.   Serve with salad, wholemeal rice or couscous.

 

4 Week weight los plan

If you want a step by step weight loss solution in just 30 days - this is just for you, guaranteed results


Baby Belly Fat Loss PLan

Lose weight fast after having your baby. Superb e-book system, guaranteed results

Couch to 5k Running

Get off the couch to 5k running in just 6 weeks from now.

Marathon Training Schedule

Thinking of running a marathon? This marathon training schedule will get you there quickly and safely