Weight loss

Whey protein is a key ingredient in many weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the type that dieters choose. Whey protein promotes weight loss by stimulating the release of two hormones that act as natural appetite suppressants in the body. Studies have found that if you combine diets with leucine-rich protein foods, like whey protein, and exercise you have more lean muscle tissue and you lose more body fat. As you lose fat, your metabolic rate increases and you naturally burn more calories each day.

If you’re seeking to lose weight, have a compromised immune system, or have suffered an illness, then a whey protein supplement is definitely worth a try

Whey protein is a supplement that can make a dramatic difference to your health

Today’s western diet is composed largely of processed foods, and often sadly lacking in quality protein. Protein can be attained from foods such as meat, fish, eggs, seeds, nuts, pulses and dairy products. However, modern food production methods and the fact that we rely much more on ready meals means that we don’t always get the amount of quality protein that our bodies need.

You might already think that you consume enough protein in the form of fish, eggs and meat etc, but healthy diets should regularly include high quality, low fat sources of protein, like whey protein. Whey protein isolate, which is the purest form of whey protein, contains very little (if any) fat or lactose. Compared to other proteins, gram for gram, whey protein isolate delivers more essential amino acids to the body, but without the fat or cholesterol. That is why nutritionists recommend a diet made up of a variety of protein foods, including whey protein as part of it.