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Milkshakes & Smoothies

Forever LiteGive your body the nutrients it needs with a daily Forever Lite milk shake, which provides 50% of the RDI (Reference Daily Intake) of vitamins and minerals, as well as proteins for body building and cell growth and repair. Each shake contains 18 amino acids (including 8 essentials) and trace elements including iron, selenium, chromium and iodine, providing your body with soluble and insoluble fiber. Also contains the antioxidant Beta Carotene and vitamins A and E to help protect against free radicals. Forever Lite is a great-tasting, nutritionally sound meal replacement.

Forever Lite shakes have 50% of the RDI of vitamins and minerals. Shake your way to fitness with this assortment of healthy, tasty meal replacements that your whole family can enjoy! 

Tell me more about Forever Lite

Taste of Freedom

1 scoop Vanilla Forever Lite
4 oz. Forever Freedom
4 oz. orange juice
Crushed ice
Blend until smooth
180 calories

Peaches n' Berries


1 scoop Vanilla Forever Lite
4 oz. Aloe Bits n' Peaches
5 oz. skimmed milk
1/2 cup frozen raspberries or Strawberries
Crushed ice
Blend until smooth
225 calories

 

Oatmeal Delight


1 scoop Vanilla Forever Lite
1 tbsp. honey or brown sugar
2 tbsp. instant oats
1/2 tsp. cinnamon
10 oz. skim milk or water
Blend until smooth
300 calories

Spicy Dutch Chocolate

1 scoop Chocolate Forever Lite
10 oz. hot skimmed milk
1/4 tsp. ginger
1/2 tsp. cinnamon
1/2 tsp. cloves
Blend until smooth
200 calories

 

Just Peachy


1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 fresh peach
1/2 tsp. peach extract
Crushed ice
Blend until smooth
240 calories

Dream Cream


1 scoop Vanilla Forever Lite
6 oz. fresh orange juice
4 oz. natural sparkling
Mineral water
Crushed ice
Blend until smooth
175 calories

 

Berry Strawberry


1 scoop Vanilla Forever Lite
6 oz. natural sparkling mineral

water
4-6 strawberries
Crushed ice
Blend until smooth
140 calories

 

Choco-Nana Chunk


1 scoop Chocolate Forever Lite
8 oz. cold skim milk
1/2 banana
Crushed ice
Blend until smooth
255 calories

Almond Mocha Creme

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2-3 drops almond extract
2-3 drops rum extract
Blend until smooth
200 calories

Buttery Mint

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. honey
2-3 drops butter extract
2-3 drops mint extract
Crushed ice
Blend until smooth
225 calories

 

Forever Colada

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1/2 tsp. coconut extract
1/2 tsp. rum extract
1/2 tsp. honey
Crushed ice
Blend until smooth
235 calories

 

After Eight

1 scoop Chocolate Forever Lite
8 oz. skimmed milk
Fresh mint leaf
Crushed ice
Blend until smooth
200 calories

Forever Fruit

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1/2 banana
3 fresh strawberries
1 tsp. crushed pineapple
1 tsp. orange juice
Crushed ice
Blend until smooth
290 calories

 

Banana Nut Creme

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1-2 drops banana extract
1-2 drops black walnut extract
Crushed ice
Blend until smooth
200 calories

Hawaiian Style


1 scoop Vanilla Forever Lite
4 oz. Aloe Vera Gel or Freedom
4 oz. Pineapple juice
1/2 c. fresh or frozen pineapple, Berries, or

other fruit
Crushed ice
Blend until smooth
230 calories

 

Orchard Morning

1 scoop Vanilla Forever Lite
1 cup apple juice
1/2 cup in-season fresh fruit
1 cup low-fat, plain yogurt
1 tsp Honey
Crushed ice
Blend until smooth
370 calories

 

Tropical Blast

1 scoop Vanilla Forever Lite
4 oz. skimmed milk
1 tsp Honey
1/2 banana
1/4 cup shredded coconut
Crushed ice
Blend until smooth
340 calories

Vanilla Coconut

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2-3 drops coconut extract
or shredded coconut*

2-3 drops Vanilla extract
Crushed ice
Blend until smooth
200 calories
* add 45 calories per 1 1/2 tbsp.
shredded coconut

 

Nut Fudge Drink

1 scoop Chocolate Forever Lite
10 oz. skimmed milk
1 tsp. Forever Bee Honey
1-2 drops black walnut extract
Crushed ice
Blend until smooth
225 calories

Chocolate Almond Fudge

1 scoop Chocolate Forever Lite
10 oz. skimmed milk
2-3 drops coconut extract
or shredded coconut
2-3 drops almond extract
Crushed ice
Blend until smooth
200 calories

 

Holiday Eggnog

1 scoop Vanilla Forever Lite
10 oz. hot or cold skim milk
1 tsp. Forever Bee Honey
1-2 drops eggnog extract
1-2 drops brandy extract
1-2 drops rum extract
1-2 drops vanilla extract
Crushed ice
Blend until smooth
225 calories

 

Smooth n' Fruity

1 scoop Vanilla Forever Lite
1 cup apple or orange juice
1/2 banana
1 cup lowfat plain yogurt
Crushed ice
Blend until smooth
355 calories

Fruit n' Honey

1 scoop Vanilla Forever Lite
8 oz. apple juice
1/2 c. frozen or fresh fruit
1 tsp. honey
Crushed ice
Blend until smooth
250 calories

 

Red Cherry Delight

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. cherry extract
Dash of nutmeg
Crushed ice
Blend until smooth
200 calories

Cherry Brandy Creme

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. honey
1-2 drops cherry extract
1-2 drops brandy extract
Crushed ice
Blend until smooth
225 calories

 

Tropical Dream

1 scoop Vanilla Forever Lite
8 oz. orange juice
1/2 cup crushed pineapple
1/2 banana
Crushed ice
Blend until smooth
300 calories

Chocolate-Covered Orange

1 scoop Chocolate Forever Lite
10 oz. skimmed milk
1-2 drops chocolate extract
1-2 drops orange extract
Crushed ice
Blend until smooth
200 calories

 

Mocha De-Lite

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
Instant coffee powder or syrup
1/2 banana
Crushed ice
Blend until smooth
255 calories

Choco-Berry Nut

1 scoop Chocolate
Forever Lite
10 oz. skimmed milk
3-4 strawberries
1 tsp. peanut butter
Crushed ice
Blend until smooth
300 calories

 

Butterscotch Swirl

1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2 tsp butterscotch flavoring
Crushed ice
Blend until smooth
200 calories

All-Spiced Up

1 scoop Chocolate Forever Lite
10 oz. skimmed milk
Dash of all-spice
1/2 banana
Crushed ice
Blend until smooth
255 calories

Peanut Butter Treats

1/2 cup Chocolate Forever Lite
1 cup natural peanut butter
1/2 cup of your choice:

Fresh coconut

Granola or oatmeal

Raisins

Mix and roll into 1" balls for a

handy Snack-on-the-go!

Calories will vary per added

ingredients

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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