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As a fitness professional I am always being asked about healthy food choices. What should I eat here and when can I eat that.

I thought it would be a great idea if I had a section devoted entirely to healthy eating recipes from a health, fitness and weight loss point of view.

As a rule the majority of your meals should be home made from scratch using fresh whole foods as your raw materials.

You should select foods that are low in saturated fats.

You should eat foods that contain a very small amount of sugars in them.

The following are a number of meals, snacks and foods that I recommend you eat on a regular basis. This library will be constantly updated, so please call in again anytime to see if there are any new recipes you fancy trying.  They are all free for you to either print off screen directly or alternatively download in PDF format to print or save to you computer.

Simply Click on the recipes you fancy on the right hand side below.

Happy cooking - Jago



Vegetable Soup Leek and Potato Soup

Tomato Soup

Mushroom and Port Soup

Vegetable Soup

Butternut Squash Soup






Picture of a Main MealSalmon Stir Fry

Mushroom Rissoto

Chilli Bean Tacos

Vegetable Mousaka

Bean Goulash

Tuna Pasta Bake

Salmon with Potato Wedges and Broccoli

Chilli and Rice

Fishermans Pie

Tuna and Roasted Vegetables





Strawberry MilkshakeJust Peachy

Berry Strawberry

Spicy Double Dutch Chocolate

Oatmeal Delight

Tropical Blast

Vanilla Coconut

Tropical Dream




carrot cake

Carrot Cake




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