jagoholmes.com personal training header
 

Tomato Soup

INGREDIENTSTomato soup

2 lbs ripe, fresh tomatoes, skinned, deseeded and chopped

2 medium potatoes, peeled and chopped

½ tbsp sunflower oil

1 large red onion peeled and finely chopped

2 carrots, peeled and chopped

1 tbsp freshly chopped basil

1/2 pint / 300ml hot vegetable stock made with Marigold Swiss vegetable bouillon powder

Salt and freshly milled black pepper

METHOD

1.  Heat the oil in a large saucepan, then saute the onion, potatoes and carrot partially covered over a low heat for about 10 minutes.

 

2.  Add the tomatoes and vegetable stock and bring to the boil, then season to

taste with salt and pepper.  Cover and simmer on a low heat for 20 - 30 minutes.

 

3.  Add the chopped basil and allow to cool slightly, then blend to a puree leaving a little texture.

 

5.  Serve with toasted wholemeal pittas or warm wholemeal bread.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Back to top

4 Week weight los plan

If you want a step by step weight loss solution in just 30 days - this is just for you, guaranteed results


Baby Belly Fat Loss PLan

Lose weight fast after having your baby. Superb e-book system, guaranteed results

Couch to 5k Running

Get off the couch to 5k running in just 6 weeks from now.

Marathon Training Schedule

Thinking of running a marathon? This marathon training schedule will get you there quickly and safely