FANCY A DETOX?

Over the last decade the word Detox has become synonymous with rich and famous celebrities such as Carol Vorderman and Kim Wilde. They seem to shed unwanted pounds instantly in an apparently effortless stress free attempt to improve their looks. Many people try to detox, but what is a detox and can following one be beneficial to your health?

What is a Detox?

Our bodies are continually being bombarded with toxins from poor diets, pollution, alcohol, caffeine, food additives and the air we breathe. As these toxins build up in our system, any number of health problems can occur, including weight gain, cellulite, headaches, lethargy, dull skin, bloating, fatigue, poor immune system, aches and pains and a general lack of feeling well and healthy. A detox is basically the cleansing of the body's internal organs or more specifically the liver, kidneys and digestive system. The theory is that by ridding the body of toxins which are found not only in the foods we eat but also in the air we breath and every day pollutants then our ability to fully utilise the nutrients from the foods we eat can be improved.  

Do I need to go on a Detox?

If you are a healthy individual who is a normal, healthy weight has a very well balanced diet who never suffers from lethargy and a lack of energy, indigestion, poor skin or hair, constipation or flatulence. If you haven't recently overindulged lets say after a holiday, a weekend alcohol binge or over the Christmas break for example then the answer is a definate NO.

If on the other hand your diet does NOT CONSIST of healthy wholesome foods with just the occasional treat food or if you have over indulged a lot recently then a detox could be the right way for you to go.

I WANT TO MAKE ONE THING CLEAR AT THIS POINT, A DETOX IS DEFINITELY NOT A LONG TERM WEIGHT LOSS SOLUTION

My own thoughts are that a detox is a great way to cleanse the body over a short period of time to rid the body of toxins and clear out the stomach and intestines of the wasted junk that is just sitting around doing nothing. But should not be looked at as a solution, instead perhaps provide the catalyst to new long term healthy eating plan.

What are the side effects of a detox?

Weight Loss - you will experience a rapid weight loss during a detox, but will almost certainly gain back that weight after a detox if you do not follow the principles of healthy and balanced eating

Possible Tiredness and lethargy - This initial phase lasts for 2 or 3 days and is usually the hardest part to get through. But when you have got past this point you will begin to gradually feel rejuvenated and invigorated.

Lack of Nutrients - Some Detox plan can have a lack of nutrients which may lead to deficiences and lowered immune function. Some people complain of side effects such as tiredness, sickness and headaches which is probably due to the fact that many of the toxins are being eradicated from the diet. This makes it especially important to follow a system where nutrient value and vitamin profile is a major consideration.

Hunger - is a tough feeling to beat, it is important to ensure that any detox you follow firstly advocates the drinking of plenty of plain water (herbal teas are an excellent alternative). Secondly that the foods you are eating are both toxin free and providing you with an adequate supply of vitamins and minerals. You should aim to eat raw foods as much as possible as raw foods are generally full of vital vitamins and enzymes. Once fresh foods have been kept for too long or been cooked or processed then their nutrient value diminishes.

What foods should I avoid on a detox?

   During your detox you should try to avoid wheat products because the gluten found in wheat is very difficult to digest and all too often causes bloating and wind

   Stay clear of caffeine if possible as this stimulant can deplete the body of essential minerals. Be warned however if you a hardened coffee or tea drinker then you should just reduce the amount you drink gradually as you will suffer very bad withdrawal symptoms. 

   Alcohol is a very problematic food for your body to deal with. The liver breaks down the alcohol to acetaldehyde - a toxin - which can harm liver cells and the brain

   Find an alternative to salt. If possible instead use spices, herbs, white or black pepper, vinegar or lemon/lime juice

   Dairy products can be difficult to digest because of lactose intolerance for some individuals which can cause bloating, flatulence and diarrhoea

   Processed foods with additives and preservatives must be avoided throughout the course of your detox

   Eating out - is virtually an impossiblity during a detox, so make sure you either plan not to eat out during the course of a detox or choose one that only lasts a few days

What are The Benefits of a Detox?

A well planned detox encourages healthy habits such as eating more fruit and vegetables, drinking more water, and cutting out or down on processed foods. If you consider the reduction of caffeine and alcohol as well as creating more awareness about the foods we eat, then the benefits of a good detox far out weigh the drawbacks.

Which Detox Do I Recommend?

Just as I have searched long and hard for a nutritional company I felt I could trust that supplied a superb range of high quality low cost supplements, I have also been searching for the perfect Detox product...I found it. 

I have taken all the guess work out of it for you so you can buy with confidence. But the best thing about this product which speaks volumes about the high quality of this companies products is the unconditional full money back guarantee.

The beauty of the Forever Living Detox is that it gives you a definate script of foods to eat and a researched and tested system all in one package.

The meal replacement drink is one of my favourite products available on the supplement market. Most people find it difficult to eat well during their hectic lifestyles and so run in to many problems because of this. This is the main reason why I am such an advocate of meal replacements. It is very important to eat regularly throughout the day every 3/4 hours in fact, which can sometimes be hard, but also to get the right type of nutrients...low fat, low sugar with vitamins and minerals added. A good MRP (meal replacement powder) will provide this and simplifies the whole aspect of eating throughout the day.

For more details of the Forever Living Detox simply click on the following link - THE CLEAN 9 DETOX

The Most significant point about Forever Living Supplemental products is their unconditional guarantee of 60 days. There is absolutely 'NO RISK' for you whatsoever by trying this product.

Back to top