_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
align="left";
bgimage="images/yellowgrad3d2.gif";
fontfamily="Arial";
fontsize="10pt";
fontstyle="normal";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
image="images/sqauredot_black_5x5.gif";
offcolor="#000000";
oncolor="#000000";
outfilter="fade(duration=0.5)";
separatorcolor="Transparent";
separatorsize="15";
subimage="images/black.gif";
subimagepadding="5";
imagepadding="4";
itemheight="30";
itemwidth="150";
}

with(submenuStyle=new mm_style()){
borderstyle="raised";
borderwidth="2";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headercolor="#000000";
high3dcolor="#ffffff";
low3dcolor="#634263";
offbgcolor="#AB6FAA";
offcolor="#000000";
oncolor="#ffffff";
outfilter="fade(duration=0.5)";
padding="3";
separatorsize="2";
subimage="images/black.gif";
subimagepadding="8";
swap3d="1";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
itemwidth="110";
orientation="vertical";
itemheight="21";
aI("text=Home Page;target=;url=http://www.jagoholmes.com/;align=left;");
aI("text=Site Map;target=;url=sitemap-page-order.html;align=left;");
aI("text=Articles;target=;url=Articles.html;align=left;");
aI("text=Personal Training;target=;url=Personal_Training.html;align=left;");
aI("text=Detox;target=;url=detox.html;align=left;");
aI("text=links;target=;url=links2.html;align=left;");
aI("text=Ebooks;target=;url=Ebooks.html;align=left;");
aI("text=Contact Us;target=;url=Contact_Us.html;align=left;");
aI("text=Testimonials;target=;url=Testimonials.html;align=left;");
aI("text=Recipes;target=;url=Recipes.html;align=left;");
aI("text=Gifts and Presents;target=;url=Gifts_and_Presents.html;align=left;");
}


 drawMenus();