The supplements industry is a powerful force. Much of what it touts is untrue and purely for the sake of profit. Read on to find out which supplements my trainers and I have tried and tested.
Following a lifetime of fad dieting will inevitably lead you to an overall increase in weight and thyroid problems. Meaning ultimately you will weigh a lot more than when you first started
Get great abs by Tom Venuto dispells the myth that certain exercises can strip away body fat. Find out how to successfully shed that covering of unsightly body fat.