Is This Why You Can't Lose WeightMany things in life require a number of actions or outcomes to happen at the same time to get the desired end result. This is true in many ways, but for my example let’s look at getting a new job. Getting a new job is a process that you have to […]
Thai Salmon with Sticky Rice Ingredients2 tbsp red Thai curry paste400ml low fat coconut milk1 tsp veg stockJuice of 1 fresh lime1/2 tsp smoked Paprika1 tbsp chopped Kaffir lime leaves1/2 bunch of Thai Basil1 tbsp fish sauce1 tbsp low salt Soy sauce1 tbsp Maple syrup1 tsp Stevia1 tbsp Olive oil2 large Salmon fillets 1 cup of […]
Another vital step you must take if you intend to get pregnant or are already pregnant is to stop smoking. Being pregnant could be one of THE best reasons for quitting you’ll ever have and once you stop you might never ever smoke again. Cigarettes and nicotine pose a very serious threat to your unborn baby […]
Losing weight is essentially very easy. If you eat and drink more calories than you burn off each day, then you’ll store those excess calories as body fat and you’ll gain weight. OR If you burn off more calories than you eat and drink each day then you’ll use your own body fat as the […]
What Are Stretch Marks? Stretch marks form over the skin when stretched beyond its ability. The collagen deposits located deep in the tissues break apart and tear before healing. This results in the scar tissue you see as stretch marks. At first, stretch marks look like a reddish-purple streak in the skin, ranging in length […]
These healthy chocolate almond cookies are a delicious chocolaty treat that you can enjoy (almost) guilt free. This recipe makes big, chunky cookies that have a soft texture and a deep brown color which are ideal for serving with coffee or dunking in milk. These are a real treat and surprisingly quick and easy to […]
Unfortunately if you’re a new mom, it’s quite likely you’ll suffer from lower back pain during or after pregnancy. Throughout pregnancy with the growing weight and size of your baby, the body changes in a number of dramatic ways. To offset your baby bump, the spine has to curve more to provide you with support […]
There’s an old saying from a famous American author and speaker Norman Vincent Peale, which goes “Aim for the Moon. Even if you miss, you’ll land among the stars.” And it can be used in many walks of life to describe what effort and a strong drive for success can bring you. In my field […]
There comes a time in everyone's life when they feel that it's a perfect time to make some changes to your life. If you aren't as fit as you'd like to be or you're carrying a few pounds too many then now is as good a time as ever to get started. The problem […]
There's an old saying that goes something like this… "A moment on the lips - a lifetime on the hips" and this is a very apt saying and in some ways is absolutely true. This article is all about what you eat and drink every day, sometimes without any consideration to the effects it […]
