Is This Why You Can't Lose Weight Many things in life require a
Weight Loss For Women Over 40
Age is just a number, that is true. But there are some very noticeable changes that happen to our bodies as we get older. Some don't apply to the subject of weight loss for women over 40, but others are very important to consider, especially if you want to get in to really good shape.
Which you can by the way - at any age - If you know what you're doing!
If you're over 40 and looking to lose weight and get in to really great shape, then you ideally need to get 3 things right at the same time...
Weight Training
You need muscle. Muscle controls your metabolism. The more muscle you have the slimmer you'll be, the less muscle you have the fatter you'll be.
Active Lifestyle
No matter what age you are, you need to be fit and active. But the older you get, the more vital this is. Even more so if you have a sedentary job.
Eat Well
This doesn't mean starving yourself or living off wheat grass and tofu. Just make good choices most of the time, but also enjoy your favourite foods occasionally.
Below are the best articles I've written specifically about weight loss for women over 40. But you'll also find a wealth of knowledge and practical tips you can use straight away to lose weight, no matter what age you are...
In this article we’ll look at how walking really can give you fantastic results, not just in your health, but also giving you a lovely, slender toned body.
Here we look at ways of healthy snacking and grazing through out the day, so you get the food you need, when you need it without gaining weight.
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Change Your Life Instantly By Using A PROVEN Weight Loss Plan: Walking For Weight Loss
Over 20 years of experience and working with clients from all walks of life, I have created a unique and highly effective weight loss plan for anyone over the age of 40
No matter what age you are, you still want to look good right?
Of course you do, you don't suddenly lose all pride in your appearance and self respect after your 40th birthday. But you need a different plan to lose weight and this is what I have for you here with my 'Walking For Weight Loss' - 6 week fat loss plan...
Weight Loss For Women Over 40: Why It's Vital To Stay Fit, Healthy, Active And Maintain A Healthy Weight As You Get Older...
As the body ages, certain things happen. You naturally lose muscle which in turn can slow down the metallic rate, meaning it can be harder to burn calories and easier to store them.
If you're also quite sedentary which often happens happens the older you are, then the likelihood is that you'll be worse hit. Combine a sedentary job, with a sedentary lifestyle and not only will you struggle with weight gain, but the chances are that you'll also by hit by any number of health problems and illnesses such as diabetes, heart disease, stroke, obesity related cancers, postural problems, arthritis, to name only a few.
Now I know you don't want to hear that, because it probably confirms everything you feared. HOWEVER, there really is a solution. It's something you need to do now, perhaps more than ever in your life... It's exercise.
All exercise is good for you and I'd encourage you to start being as active as possible as soon as you can, ideally doing something that you enjoy.
But if you want to reverse the process of ageing as much as you can, there is an even better way.
It's called weight training - Just about everyone you've ever seen who looks in good shape has probably done it at some point or another
It's one of the oldest, most effective systems of exercising that can actually reverse this devastating decline in your ability to burn calories.
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